Friday, June 13, 2008
Second Week Days four and five
Ok ok so I dropped the ball a little bit and forgot to document bootcamp yesterday. It has been really tough for me the past two days to get up at 5am it is so much easier to push snooze and roll back over and go back to bed. Instead I do get up and go and I always happy when I get finished with camp because I feel better. Thursday was cardio where we walked/ran the hill did step ups, crazy jacks, oblique twists, 180 degree twist squat jumps and the three step heisman. We also did some abdominal exercises which were great. Today (Friday) was mostly focused on arms so I was stoked since thats the area I really want to work on. We did lots of weight training exercises such as triceps, and chest exercises we also did bicep curls and tricep extensions on one leg they were tough but good. Then was the ab exercises where we did a ton of lower abs which once again is the area I really am trying to focus on. So needless to say I am going to be hurting tomorrow because I am sore from the oblique exerises today anfd I know tomorrow I am going to be sore with my arms and maybe abs.
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Wow, sounds tough Michelle. I have a suggestion if you want to loose weight: travell to a third world country and drink the tap water for a few days until you get a nasty parasite that won't let your body retain any food for over a week. It's working for me! I've lost probably a full 10 pounds in one week! How's that for results? Seriously though, I'm back from the hospital, and I think I'm mostly better, just recovering still. You are an inspiration. My wedding is in one year and I am not nearly as motivated to start getting in shape, although Michael and I have both agreed we want to work extra hard on our abs in these next few months.
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