Last Week of June Bootcamp

Ok so I had a really lazy weekend which was awesome. I slept in and watched movies trying to avoid the 108 degree weather outside. It was still in the 80's at night so it was pretty hard to sleep but it was nice to do absolutely nothing for once. Today's bootcamp was really fun I love doing intervals where I speed walk and other people run to the location and we do a series of exercises. Today we did squats with the weights then to the next area where we did triceps and row extensions great exercise then to the next area where we did second postition squats. We also did some jumping jacks and walking lunges. I could not jump rope so I did a kick ball change on a curb then switched to the other side. We aslo started with ab exercises today which were pretty tough my abs are most likely going to be sore tomorrow but I have noticed a difference in my skin it feels tighter but I really do not think I have lost any weight. Hopefully I lost an inch of body fat but if not there is always next month to do it. Until tomorrow for now I am just icing my knees and taking it easy.