Wednesday, June 4, 2008

3rd day of bootcamp

Ok so I think I am getting used to waking up early it really is not too bad. This is a good thing since the bootcamp time is not changing anytime soon so I have to get used to it. Today we did a ton of buttock exercises which is great I would like mine to be lifted and toned a little more so it should be good. We also did lots of arms exercises. Two different circuits one of buttock exercises such as plie suats, lunges, normal squats, leg lift with butt squeez and a theraband exercise where you put in around your ankles and do side steps. The arms circuit we used these great bands with handles and we did triceps, biceps, row exercises, fly exercises. I want really nice and toned arms for my wedding so I know this will definitely do what I want. I have also realized that I have not been keeping track of what I eat.
So far I have had a slim fast bar, a slim fast shake and now I am eating a bagel. For lunch I have a peanut butter and jelly sandwhich, carrots and ranch dressing and salmon, cream cheese and crackers. I am still very positive that this will work and hopefully after this is over I will be a size 4 no more size 6. I went in my spa last night to relax my muscles and after the spa I had to ice my knees so they would not be swollen. I actually don't feel as sore as yesterday but of course I still am. I know that my arms and butt are going to hurt tomorrow. So I wonder what we are going to do tomorrow. I know it is cardio day so it should be fun. Until then.

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