Tuesday and Wednesday

Ok so I was a dork and could not hear my alarm clock yesterday over the sound of my fan and missed bootcamp. I was actually very disappointed at myself for doing this because how am I going to get stronger and see results if I miss bootcamp. Today was really good I could not participate in the running stuff but I did however climb the hill two times forward and one time backwards. Such a great workout and I love it. I really do not mind climbing the hill because I know it hurts but I am strengthening my quad muscles by doing this type of exercise. In the long run I know this is going to be really good for me to do. I am actually looking forward for tomorrow because we are getting our body compostition percentage done again and we are getting weighed so I can see if a month really helped me or not. Om so disappointing I did not gain or lose anything but I do feel toner. The only thing that did change was a 1/2 inch on my waist line but I have a long way to go to get to where I need to be. I need to lose four inches from my waist line. So I just have to keep exercising three to five times a week to get there and start eating less food than I am now. I learned that a pound of fat equals 3,500 calories so if you want to lose a pound you need to burn that much every week and try to consume less amounts of food. Its crazy to think about but ten pounds is ten pounds and I need to do it.