Another Day

Alright so I went to my Doctors office yesterday even though I did not have to since I have a PPO but its ok he gave me a business card for a specialist and I got lucky because I have my appointment tomorrow so hopefully he will just give me some exercises and I will be ok. I am too young to have knee surgery or anything crazy like that. So boot camp was fun today I did no running and I did my step ups on a park bench instead of the crazy step up location everyone else was doing theirs on. We climbed the hill with weights today and I did tons of power walking with my weights. We mostly focused on legs today so lunges, squats, groucho walk and side steps was the circuit and then at the mats we did bridge raises, leg lifts, second postion plies with weights and we also did this lower ab crunch exercise that is awesome oh man I feel it now so I can only image what its going to be like tomorrow. To do this exercise you lie on you back with one leg straight the other one bent and crunch up you do this for a couple of reps. Then while you crunch you lift the straight leg up and do this for a couple of reps then to make it harder still you do the same thing lift the straight leg up and crunch but then you reach your arms up as well and oh man feel the burn. So excited totally my new favorite lower ab exercise can't wait until tomorrow for some more pain and good stuff.